Get Hooked on Normal Eating!

Permanent Weight Loss is Now an Exact Science

cookies and milk

fruits

vegetables

ice cream

How to Order The Enjoyable Diet™

1. Please read the Terms and Conditions carefully. Send any questions about The Enjoyable Diet™ here.

2. Copy the two-part Personal Profile ("b" section, below) and paste it to this e-mail. Please complete the whole profile.

Note that I coach only those who have already used The Normal
Eating System for 21 consecutive days, to stop gaining weight.

3. Order at least seven days before you want to start The Enjoyable Diet™. This will give me time to prepare your progress chart.

4. Follow the instructions in Part 2 of "About the Diet".

a) Cost of Weight Loss

The cost of The Enjoyable Diet™ is Canadian $495, no matter how much weight you want to lose.

b) Personal Profile (Two Parts)

Part One

Describe any signs of habituation you have experienced while you were using The NES, and tell me the days on which you first noticed them. The more signs you have noticed, the more I shall be assured that you are ready for weight loss.

Part Two (13 Items)

1. How many calories/day do you usually eat? Write down every calorie you swallow for two consecutive days (no weddings, parties or other celebration days) and divide the total by 2. Do not guesstimate. (And "Between X and Y calories" is not helpful; I need one figure only.)

2. Name (first and last):

3a. Your e-mail:

3b. Alternate e-mail:

4. City/town, province/state and country:

5a. Your age:

5b. The day, month and year of your birth:

6. Height: ___ feet ______ inches

7. Shoe size (North American, including width):

8. Current weight in pounds (weigh yourself nude, first thing in the morning):

9. Desired weight in pounds:

10. (Delete this item if it does not apply to you): "I understand that, ordinarily, I would lose 2 pounds/week on The Enjoyable Diet™. I prefer to lose only one pound/week."

11a. Have you ever dieted before?

11b. If yes,

What was your age the last time you dieted?
What was your weight goal?
How long were you on the diet?
How many calories/day did you eat?
Were you fairly consistent in eating this amount?
What was your starting weight?
What was your finishing weight?

12. Coaching takes place 4 days/week only, Monday to Thursday. Your starting day (a diet day) is your weekly weigh-in day.

"I would like to start The Enjoyable Diet™ on (delete undesired days) Monday / Tuesday / Wednesday / Thursday, (date) _______/08."

13. Have you read and understood the 'Terms and Conditions'?

(End of Personal Profile)

c) Regular Weigh-in Reports

Complete, accurate reports are essential for your safe, automatic, maintenance-free weight loss.

Report on your weekly weigh-in day, before 10 a.m. local time. Simply state your current weight and ask any questions you have about your progress. I'll reply that same day. Once you have passed the plateau, you won't need to report every week.

You may also send questions about your progress at any time. I'll reply as soon as possible.

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