Get Hooked on Normal Eating!

About The Enjoyable Diet™ Normal Eating System

PART 1. Things to Know

a) How The Enjoyable Diet™ Works

b) Your Weight Loss Schedule

c) One Campaign at a Time

a) On Your Mark: Setting Up The Enjoyable Diet™

Step One -- Calorie Counting for Those Who Hate Counting Calories; Making the Counter Obsolete (50 minutes); Model Menu (Your serving sizes); Recommended Calorie Counters

Step Two -- Write down (5 minutes) and Follow a Daily Eating Plan; Sample Daily Eating Plan

Step Three -- Write Down (5 minutes) and Use Standard Menus; Sample Standard Menus

Step Four -- Stock Your Kitchen with Low-calorie foods and Drinks You Like (shopping time); Low-calorie Foods and Drinks

21 Tips for a Smooth Practice Period

b) Get Set: When to Start The Enjoyable Diet™; Calendar for the First 6 Weeks; Practice Period Events to Plan For

 

c) Go! Your Game Plan

 

a) On The Plateau

b) Coasting to the Finish Line

c) Crossing the Finish Line

PART 5. FAQs About The Enjoyable Diet™