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About the Coach
Mary Crawford, Weight Loss Coach
In 1991, permanent weight loss maven Mary Crawford lost 46 pounds in six months, going from 186 to 140 -- steadily, without exercising.
She also didn't use a maintenance program, yet she hasn't regained an ounce. In fact, in 2005, she decided to lose another ten pounds, also without exercising.
She also didn't use a maintenance program, yet she hasn't regained an ounce. In fact, in 2005, she decided to lose another ten pounds, also without exercising.
Mary used her own version of a habit-changing weight loss method discovered many decades ago: dieting every other day. Since 1991, she has refined that method into The Enjoyable Diet™ Normal Eating System (The NES). The Enjoyable Diet™ actually lowers the body's set point, so the dieter automatically maintains the goal weight after the diet.
Mary matches the correct number of calories with each client's
metabolic level. This ensures that all who follow her
directions are delighted with their results.
metabolic level. This ensures that all who follow her
directions are delighted with their results.
There are no meetings to attend; Mary follows your progress exclusively by e-mail. Tell her what you weigh each week and she will know whether you are on course.
"I have stacked the deck," declares the coach. "Just keep putting one foot in front of the other for 21 consecutive days, and you will eventually lower your body's set point to match your weight goal -- without drugs, weight loss supplements or special foods.
"Why 21 days? Because that's how long it takes to change a habit."
| Copyright © Mary Crawford, 2007. All Rights Reserved. |